Supplementation is a tricky subject - while we whole-heatedly believe in the need to ensure optimal micro nutrients and mineral consumption, we don't believe that synthesized materials nor isolated extracts are the answer, as our bodies do not know how to process, reducing bioavailability. If you've ever taken supplements, and noticed a color change in your pee, you know first hand how wasteful and ineffective this approach can be. Instead, opt for nutrient dense plants, grown in a way to maximize the natural symphony of nutrients and minerals, ensuring that your body is fully equipped to handle the challenges and stressors inherent in our modern world.